People have been paying attention to probiotics and prebiotics for many years. Many friends are asking if they can add prebiotics to their daily food when they are consulting. In this way, killing two birds with one stone is safe and convenient. Today, what are we going to do with prebiotic foods? Share it with you.
In fact, which foods contain more prebiotics: prebiotics are not a single product, but a large category. Substances that can help promote the growth of probiotics in the body can be called prebiotics. Stachyose, for example, is high in many beans. Even if we eat beans and labial roots every day, it can't meet our daily needs.
Fruits and vegetables rich in dietary fiber are the source of prebiotics. Apples, bananas, leeks, Luffa, celery, such as bananas and cherries, all contain prebiotics. Rhizome plants such as Eupatorium adenophorum and Diling, including Dihuan, potato and stachyose, have different contents in each kind of food. Almost all mentioned beans also have stachyose such as mung bean, soybean and soybean, but the content is not high. Zangling stachyose provides nutrition and energy for the reproduction of beneficial intestinal flora, and the cooperative operation helps to maintain the balance of digestive environment. Suitable for long-term consumption to maintain digestive tract.