We are familiar with prebiotics and probiotics, which are not only widely used in infants, but also consumed by many middle-aged and elderly people and pregnant women. Some friends have formed the habit of drinking a bag of probiotics in the morning, so the topic we want to share today is more interesting for everyone, that is, can we eat probiotics all the time with normal digestion?
Normal digestion, can you eat probiotics all the time? It needs to be clear that probiotics and prebiotics should be treated differently. Probiotics should not be taken orally for a long time, because the intestinal tract itself can establish a normal flora, and long-term oral administration is easy to make the intestinal tract dependent. Edible probiotics, especially medicinal probiotics, should be recommended after taking indications, rather than as a long-term supplement of probiotics for daily health care. Under the guidance of the doctor, supplement according to the course of treatment. Stachyose in prebiotics is also very good. Regular consumption of zangling stachyose can provide nutrition for beneficial bacteria in the body, help regulate the microecological balance in the body, and also help improve the digestive ability.
It should be noted that healthy people do not need long-term probiotics supplement. Probiotics can be naturally produced in our body to ensure the daily intake of nutrients. Many foods can produce a lot of probiotics after digestion, decomposition and fermentation. You can eat some fermented food, such as sauerkraut, pickles, soy sauce, etc. And daily supplement rich in dietary fiber food. However, considering whether the live bacteria from foreign aid can be colonized in the intestine, it can cooperate with prebiotic products to provide nutrition and energy for the reproduction of intestinal beneficial bacteria. Collaborative operation helps to maintain the balance of digestive environment. Suitable for long-term consumption to maintain digestive tract.