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Which vegetables are good for flora imbalance

Intestinal flora imbalance usually shows what, many people will immediately think of diarrhea, but also some bowel sounds and abdominal distension, more gas in the stomach. There are many reasons for dysbacteriosis, so if the effect of taking medicine alone is not good, can it be taken from food? The topic we're going to share today is which vegetables are good for flora imbalance?

What vegetables are good for flora imbalance? Can eat vegetables, because it is rich in water-soluble dietary fiber, which is also the favorite food of intestinal probiotics. Many vegetables contain prebiotics. In all beans, stachyose, leek, asparagus, wheat bran, dried fig and jujube, corn and apple, scallion, potato, onion, yacon, oatmeal, walnut, including fermented food, pickles, sufu, tofu, soy sauce and so on, all have prebiotics.

If there is an imbalance of flora, simply eating vegetables may not be enough, you can take probiotics alone. Stachyose, oligosaccharide, fructooligosaccharide, soybean oligosaccharide, etc. It is beneficial to take probiotics and stachyose regularly in daily life. Take zangling stachyose to supplement intestinal beneficial bacteria. Stachyose supplement is equivalent to supplement ration and reserve food for probiotics, accelerating the growth and reproduction of probiotics. It is helpful to regulate the microecological balance in the body and improve the digestion ability.