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Constipation eat dietary fiber a few days can defecate

Constipated friends are not strangers to the word dietary fiber. They all know that the gut is like coarse food, fruits and vegetables, whole grains. These can help intestinal peristalsis, push out the stool, and friends directly bought dietary fiber powder to help relieve constipation. But there are also many problems with taking it. The topic we want to share today is constipation. How many days can you defecate after eating dietary fiber?

Constipation eat dietary fiber a few days can defecate: Constipation first to find out the reason, some constipation is caused by drug or organ problems. There is also excessive emotional fluctuations and mental tension caused by intestinal peristalsis weakened. For example, unreasonable diet structure, improper collocation or irregular diet, eating too little and so on.

In principle, dietary fiber is very helpful to improve constipation, but the effective time varies from person to person. In particular, constipation lasts for a long time, is very stubborn, or has taken laxatives before, dietary fiber powder is not a quick acting product, so the initial conditioning will be mild, the effect may not be immediate. When taking dietary fiber powder, there should be a lot of water to help transport and promote excretion, so drink more water.

If we have constipation and poor defecation, we can also drink yogurt every day, supplement dietary fiber powder or eat zangling stachyose in the morning and evening, which can supplement energy for beneficial bacteria in our body. It is very conducive to the micro ecological balance in the body and will inject new vitality into your high-quality life.