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Are prebiotics all sweet

There are many prebiotics, such as oligosaccharides, fructooligosaccharides, isomaltose and so on. Some people with high blood sugar, friends with diabetes, or anti sugar people will immediately think whether it will be very sweet. Eating makes my stomach sour. For everyone's question, the topic we're going to share today is whether prebiotics taste very sweet?

In fact, whether prebiotics taste sweet or not: in fact, most prebiotics are not sweet at all, almost no sweet. In particular, oligosaccharides or stachyose purified from plants are really not sweet. If you put too much water, you can hardly feel the sweetness. It might be a little sweeter with less water. If you put in soybean milk, milk, porridge, etc. No smell, no sense of violation.

Many vegetables and fruits naturally contain prebiotics, which is also a kind of soluble dietary fiber. It is not only not sweet, but also can not be absorbed by human body, and can not be digested and absorbed through gastrointestinal tract. It reaches the intestine and is decomposed and utilized by beneficial bacteria, but not metabolized by blood, liver and kidney. Regular supplementation of probiotics to feed beneficial bacteria can promote the balance and stability of flora and maintain the micro ecological environment in the body. Stachyose in prebiotics will be better, and zangling stachyose will be very good, providing food for probiotics in the body, helping to rebuild the intestinal environment, and injecting new vitality into a better life.