Recently, many friends reported that fructooligosaccharides introduced by others are good for defecation, so they bought a few bottles to use. After eating for several days, I felt that my stomach didn't respond. Or mutter for a while, also want to exhaust, but do not want to defecate. Does the effect of Fructooligosaccharide vary from person to person? What we want to share today is fructooligosaccharide without defecation for several days?
Does oligofructose eat a few days not defecate? Fructooligosaccharides are neither laxatives nor laxatives, and are milder than laxatives. Fructooligosaccharides or stachyose are the quantitation of probiotics in vivo. By regularly feeding probiotics in the body to help regulate the intestinal environment, the number of probiotics will become more active in the intestinal tract after increasing, thus promoting intestinal peristalsis and pushing the feces out.
Based on this defecation principle, each user has different effects after eating fructooligosaccharides. Adhere to the regular diet, after a few days will gradually ease better. With the gradual balance of flora level, after a large number of beneficial bacteria grow and propagate, the moisture and moisture of feces will increase, and the intestinal tract will promote the feces to become more unobstructed. Daily maintenance of the intestinal tract can supplement probiotics or prebiotics. Zangling stachyose is very good. It provides food for probiotics in the body, helps to rebuild the intestinal environment, and injects new vitality into a better life.