Fructooligosaccharides account for a large proportion of friends with bad stomach, and have no drug contraindications and side effects. They are especially popular among children, the elderly, pregnant women and other special groups. But the concern is how to take fructooligosaccharides. Today, we want to share the topic of fructooligosaccharides once a day, OK?
Can you eat fructooligosaccharide once a day? Of course. Fructooligosaccharides are not drugs and will not be strictly limited by the time taken. Because it is soluble dietary fiber and prebiotics, it helps to improve the distribution of human flora and promote intestinal health after eating. Fructooligosaccharides can not be absorbed by human body. If you only eat once a day, you can drink it on an empty stomach, after meals, with meals, or at intervals.
Fructooligosaccharides are recommended for adults to use 15 to 30 grams per day. According to the severity, we can start with a small amount and then gradually increase the amount to see the improvement, so as to avoid one-time overuse, resulting in high stool humidity and increased frequency of defecation. Children, pregnant women and the elderly may use different doses. It is recommended to consult customer service before taking.
Fructooligosaccharides can also be used with zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.