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Is fructooligosaccharide a prebiotic

in the previous consultation, many friends said that I ate prebiotics, while others said that I ate oligosaccharides, but they were also prebiotics. I ate stachyose, which is also a prebiotic. Maybe prebiotics are everywhere, so wide? There are many microecological agents on the market that have health care effects on the stomach. Today we share whether fructooligosaccharides are probiotics or not?

Is fructooligosaccharide a prebiotic? The relationship between prebiotics and fructooligosaccharides is that fructooligosaccharide is one of prebiotics. Probiotics are not single products, but inulin, stachyose, fructooligosaccharides and oligosaccharides. Fructooligosaccharides are also one of the very good prebiotics. They are the favorite source of nutrition and food for good intestinal bacteria. They are called probiotic food.

Probiotics and fructooligosaccharides are helpful to activate probiotics after consumption, which can double the number of probiotics, accelerate the growth and reproduction, and resist the harm of harmful bacteria and pathogenic bacteria. Fructooligosaccharides are found in our daily ingredients, such as potatoes, onions, bananas, yacon, honey, etc. We can also supplement them by eating more every day to help improve the intestinal environment and enhance immunity.

Probiotics and fructooligosaccharides can also be combined with zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.