Because there are many kinds of prebiotics, there are many feedbacks about the use of prebiotics such as inulin, stachyose oligosaccharides and fructooligosaccharides. For example, when people talk a lot, they feel hungry just after eating, and their stomachs are growling, so the sense of convenience is obvious. The frequency and quantity of defecation also changed. The problem focused on the initial time of administration. Today, we are going to share the topic of eating fructooligosaccharides to see what's going on.
Of course, not all people who eat fructooligosaccharides have sour stools: users will have sour stools after eating fructooligosaccharides, which depends on many factors, such as personal intestinal flora and recent diet structure. If it is constipation or poor defecation, there is stool or toxin in the body. After taking prebiotics, a large amount of feces and / or feces may be excreted, accompanied by a strong odor, or the water content of feces and the frequency of defecation may increase, so there is no need to worry.
Fructooligosaccharides are the source of food ration and nutrition supply for beneficial bacteria in the body. The proliferation of beneficial bacteria in the first few days after supplementation can also accelerate intestinal peristalsis, or increase the number of beneficial bacteria in the intestinal tract, which may cause the stool to be darker or smellier than before. These are normal bowel clearance reactions. Generally, these conditions will gradually improve or disappear with the gradual balance of the flora within a few days.
Fructooligosaccharides can also be used with zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.