When it comes to eating fat, many people have endless topics to discuss. Everyone thinks fat people eat too much. It's not entirely true. Some people look thin, but they also claim to eat only one meal at a time. So, why do some people eat thin, some people drink water will be fat? The topic we want to share today is whether fructooligosaccharides will lose weight?
Can fructooligosaccharide lose weight? Fructooligosaccharides are certainly not products for weight loss. Fructooligosaccharide is also a kind of water-soluble dietary fiber, which promotes the growth and reproduction of probiotics in vivo. Fructooligosaccharide is not decomposed and absorbed by human body, and has high safety. Almost no energy, long time will not cause obesity, will not affect weight.
If the intestinal peristalsis is slow due to long-term constipation or poor defecation, and there is too much garbage in the body, you can regularly eat fructooligosaccharide to help clean up the intestinal tract and discharge the garbage in the body. Long term consumption can also activate the beneficial bacteria in the intestine, accelerate the peristalsis and metabolism of the intestine, which is also very conducive to the balanced digestion and absorption of nutrients in food, and help to develop a lean but not fat constitution.
Fructooligosaccharides can also be used with zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.