people taking prebiotics are different, including adolescents or pregnant women, the elderly and adults, who may have different lifestyles and work and rest times. There is no fixed period of time for taking prebiotics. Some people think it's better to eat on an empty stomach, some people eat with meals directly, and some people think it's better to absorb what they eat before going to bed. Finally, how to better take prebiotics? Can we drink prebiotics before going to bed at night?
Can I drink prebiotics before going to bed at night? Of course, prebiotics can be drunk before going to bed at night, and there is no strict requirement to eat prebiotics before and after meals. Because there are no living bacteria in probiotics, they cannot be absorbed by human body, but are exclusively decomposed and utilized by probiotics, and can be taken regularly. Prebiotics follow the principle of regular and quantitative administration.
It is very suitable to add prebiotics in daily life in the case of poor defecation such as digestive problems or constipation. Prebiotics are not affected by water temperature, and the feeling of prebiotics will not be changed after taking them with 100 boiling water. After taking it, it will not be affected by gastric acid and digestive juice. It is the food of probiotics in the body, which helps to promote the growth of intestinal probiotics and maintain the balance of intestinal environment. Try to take it within the shelf life, in order to play its due effect. It's best to drink as soon as possible after opening the package and brewing.
Edible probiotics can be combined with zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.