There are many kinds of prebiotics. Inulin, oligosaccharides, stachyose, fructooligosaccharides and so on, which we are familiar with at ordinary times, all belong to the major category of prebiotics. So, are prebiotics forbidden to eat together, and which foods or nutrients cannot be eaten together? The topic we share today is: can we drink prebiotics and inulin together;?
Can prebiotics and inulin be drunk together? Prebiotics can be drunk with inulin, and there is no conflict or adverse reaction between the two products. In addition, there are no strict requirements before and after meals, you can eat regularly. Prebiotics are the sum of substances that can help promote the growth and reproduction of intestinal probiotics. Different division of labor leads to different absorption channels.
Probiotics can not be decomposed and utilized by the human body. They are the food of beneficial bacteria in the body. When they arrive in the body, they will be decomposed and utilized by the beneficial bacteria, thus greatly improving the growth and reproduction speed of the beneficial bacteria. Prebiotics are substances that can help promote the growth of probiotics in the gut, and have no conflict and adverse reactions with inulin. Probiotics can also clean our intestines and stomach, clean up the accumulation of garbage. For example, diabetes, colon disease, constipation, coronary heart disease can eat prebiotics, will not affect blood sugar.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.