Probiotics and prebiotics are not only literally similar, but also make many people confused, especially the two products are aimed at the intestinal flora. Is there any difference in the way you eat? This is actually a topic that everyone is concerned about. Today, we will share the order of probiotics and prebiotics to see which is better.
It's better to eat probiotics first or prebiotics. As long as you know the order of probiotics and prebiotics: the difference between probiotics and prebiotics, you will know which to eat first and which to eat later. Probiotics are living bacteria preparations, which contain certain living bacteria and are limited by brewing temperature. Probiotics should be kept at about 40 ℃. But also to avoid gastric acid and digestive juice corrosion and damage, it is generally recommended to take after meals will be better.
Probiotics are substances that promote the growth of probiotics. There are no living bacteria in probiotics, so probiotics will not be affected by brewing water temperature. In addition, prebiotics are not decomposed and absorbed by the human body, and can be used before and after meals without worrying about the damage of gastric acid and intestinal juice. But because prebiotics are probiotics in the body, it is better to eat them regularly, quantitatively and regularly. Therefore, probiotics can be used with probiotics, or alone, probiotics probiotics will not affect the edible effect.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.