Fructooligosaccharides and inulin are also two well-known products of prebiotic family, especially among friends with constipation and poor defecation. Friends who have never used or just got the product are more concerned about the time and method of taking it. Today, the topic we want to share is can inulin and fructooligosaccharide be brewed together? Are there any conflicts or adverse reactions? Let's see.
Can inulin and fructooligosaccharide be brewed together: there is no conflict between two similar products and they can be brewed together. And there is no specific limit on the brewing temperature, can be high temperature, can also be brewed with boiling water. Fructooligosaccharide is also an active substance, which is usually added to many dairy products, beverages, candy and biscuits. It can also be eaten alone to help increase the proportion of intestinal microbial population.
Inulin is extracted from plants, belongs to the reserve polysaccharide, has the characteristics of water-soluble dietary fiber and biological activity. Inulin is not easy to be digested by gastric acid, but it can be used by beneficial microorganisms to help improve the intestinal environment. So inulin and fructooligosaccharides can be eaten together. Like friends who are prone to constipation and poor defecation, daily intake of inulin can increase the frequency of defecation and promote defecation. Healthy adults usually have 10 grams of inulin per day, and 15-20 grams of severe flora imbalance. If both eat together, pay attention to control the total intake, not excessive, so as not to cause changes in stool moisture and moisture.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.