Gastrointestinal problems are very frequent, so when you don't need to see a doctor, you can take some safe probiotics, such as stachyose and oligosaccharides. At the same time, you can also take probiotics directly, so the effect will be faster. There are also many mothers worried about eating too much or whether there are conflicts between different brands of products. The topic we're going to share today is how about eating multiple brands of probiotics and prebiotics at the same time?
Is it OK to eat multiple brands of probiotics and prebiotics at the same time? Whether probiotics and prebiotics should be eaten together depends on their own gastrointestinal status or the severity of symptoms. Probiotics or prebiotics can be taken alone for minor gastrointestinal problems. If the symptoms are serious, it can be mixed or different brands can be used. There is no conflict between probiotics and prebiotics, and the dosage can be controlled.
Probiotics are good bacteria for health, and prebiotics are the food of probiotics. Common probiotics include fructooligosaccharides, galactooligosaccharides and stachyose probiotics, which are not affected by gastric acid when passing through the stomach, and can directly reach the intestinal tract without being digested by the stomach. Probiotics provide essential nutrients for probiotics. The combination of probiotics and prebiotics can activate probiotics and play a synergistic effect, which is more conducive to maintaining intestinal health.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.