See long-term abdominal distension, some friends may be immediately uncomfortable, because abdominal distension is really uncomfortable. Abdominal distension not only causes loss of appetite and indigestion, but also has adverse effects on mood and mental state, making people very irritable. So simply taking medicine may not solve the long-term abdominal distension, daily maintenance is more important. The topic we want to share today is whether probiotics are effective for long-term abdominal distension?
If the intestinal flora is out of balance now, it is recommended to eat probiotics during this period. Don't eat cold, spicy and greasy food at ordinary times. Probiotics are very useful for long-term abdominal distension, because probiotics can regulate the balance of intestinal flora, promote the absorption of nutrients, and maintain intestinal health. Generally, probiotics can help the gastrointestinal tract absorb and digest food.
Is probiotics effective for long-term abdominal distension? You can take probiotics to relieve abdominal distension. It needs to be understood that if there is no diarrhea, abdominal pain and other discomfort. Abdominal distension is also caused by a variety of reasons, such as indigestion, constipation, dysfunction, inflammation and so on. The continuous gas in the body can not be discharged smoothly, which may cause flatulence and other discomfort. Some of the reasons are related to the imbalance of the flora in the body, and the activities of harmful bacteria such as Clostridium aerogenes are too frequent. If you add an appropriate amount of beneficial bacteria, it will form an advantage in the intestinal tract, inhibit and remove harmful bacteria, which is very beneficial to the improvement of flatulence.
It should be noted that probiotics can not be used in a temporary emergency to solve gastrointestinal discomfort. They can be used daily and fed regularly, which helps to maintain the microecological balance in the body and the normal operation of digestive function. In addition, too many beans and dairy products or gassy foods can cause too much gas. Friends with long-term abdominal distension should avoid eating products that easily produce gas, such as bean products, dairy products, potatoes, etc. And appropriate exercise to strengthen gastrointestinal peristalsis. In addition, they should maintain a positive and optimistic state, which is conducive to digestion and immunity.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.