Recently, many users have asked about the eating methods and problems of yoghurt containing probiotics. Today, Xiaobian combs and responds to hot issues. Today we want to share the topic is, can yoghurt with probiotics be heated? Will the probiotics in heated yoghurt be destroyed or directly killed at high temperature. Let's have a look.
Can yoghurt with probiotics be heated? Because of the probiotics added in yogurt, it needs to be refrigerated instead of heated at high temperature. If probiotics want to reach the stomach and have a benign effect, they must survive in the process of gastric acid. The survival rate of probiotics stored at room temperature is limited. Yogurt with probiotics can not be heated, let alone heated in the microwave oven, otherwise it will kill bifidobacteria and other probiotics, and lose the original health care function.
Probiotics yogurt can be taken out of the refrigerator, placed at room temperature and then drink, or add some warm water below 40 degrees to heat it. The water temperature should be controlled at about 40 ℃. Don't heat it directly. The hot water will burn the probiotics to death. Probiotics should be taken one hour before or after meals to avoid the peak of gastric acid secretion. In order to achieve better colonization effect of probiotics in the intestinal tract, it is suggested that probiotics (such as stachyose, fructooligosaccharide, lactulose oligosaccharide) can be combined at the same time to help promote the growth, reproduction and colonization of probiotics, which is conducive to the balance of flora in the body and the reconstruction of micro ecological environment.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.