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Effect of Fructooligosaccharide on intestinal tract

In recent years, fructooligosaccharides gradually come into our attention, and are highly recommended by more and more friends who have bad stomachs. We not only know that you can eat fructooligosaccharides without fasting, but also with meals. Many friends want to put fructooligosaccharides directly in vegetables. OK? Today we're going to share the effects of fructooligosaccharides on the gut?

Effect of Fructooligosaccharide on intestinal tract: fructooligosaccharide is a good sugar beneficial to stomach, which is different from common white sugar and brown sugar. Fructooligosaccharide is a kind of non digestible sugar. When it passes through the stomach, it will not be affected by the gastric acid. Instead, it directly reaches the intestinal tract and is decomposed and utilized by beneficial bacteria in the intestinal tract, thus promoting the growth and reproduction of beneficial bacteria.

Fructooligosaccharides are also found in fructooligosaccharides. Of course, fructooligosaccharides are good in many natural vegetables, Chinese herbal medicines and wild plants, especially yacon, banana, garlic, onion, honey, Jerusalem artichoke and other plants. Eating more of these also helps to supplement fructooligosaccharides, which also shows that fructooligosaccharides are very safe and have no side effects on the human body. Regular consumption can improve the intestinal microecosystem and promote gastrointestinal health. You can also drink yogurt every day, supplement probiotics or take stachyose sooner or later, which is very beneficial to the micro ecological environment of the body.

Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.