Although probiotics products have been on the market for a long time, many adults and children eat probiotics, but it is not recommended to take them for a long time without any indications. Today we're going to share with you how long can adults eat probiotics continuously?
Adult probiotics are dietary supplements, which can be used for a long time in theory. It can keep enough probiotics in the body, fight against drought with harmful bacteria, keep the intestinal system in a healthy state and work normally, and promote intestinal peristalsis and digestion. If your immune function is low, you can also consider long-term use of this product, usually pay attention to personal hygiene.
Of course, if you are worried that long-term use of this product will be harmful and affect the function of intestinal flora, you can consider using it according to the course of treatment. It is generally recommended to stop the product slightly after three months. If there is no other situation, you can stop using this product. Considering long-term consumption, you can also supplement prebiotic products, such as stachyose, fructooligosaccharides, oligosaccharides, etc.
There are many kinds of probiotics for adults. Different products and different formulations have different requirements on usage and dosage. So we should read the instructions carefully and try not to misuse them. Although the product is a dietary supplement, there may still be some potential threats due to overuse.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.