friends who eat probiotics for a long time worry about how long they need to eat. After all, it has something to do with economic conditions. It's cheaper than eating fruits and vegetables. You can't eat it all year round. Due to different stomachs and symptoms, many friends don't know whether probiotics need to be eaten all the time or supplemented regularly. The topic we want to share today is how long can probiotics be used for general conditioning?
How long can probiotics be stopped: due to age, constitution, disease and other reasons, people's constitution and probiotics conditioning time is very different. It may take a longer time to be old and frail, or the proportion of beneficial bacteria in the intestine is too small. It doesn't mean you can stop using it as soon as your symptoms are relieved or improved. The stable quantity of beneficial bacteria needs to go through four stages: competition stage, advantage stage, consolidation stage and stability stage, and the consolidation effect needs about three months.
How long can probiotics be stopped after general conditioning? We need to follow a principle that they should be reused with indications for taking instead of long-term consumption. Long term consumption is easy to form dependence, which is not conducive to the establishment of their own flora. It can be eaten regularly for a period of time or for a long time when necessary to maintain the micro ecological environment in the body. The length of time is balanced with each person's digestive ability or flora, and can be adjusted according to their own situation. When the number of beneficial bacteria is sufficient, they will be excreted with feces.
Probiotics, such as zangling stachyose, can promote the growth, reproduction and colonization of probiotics in the intestine.