Sihai network

Does adult recuperate intestines to eat probiotics or prebiotics

the comparison and difference between probiotics and prebiotics have been discussed for a long time. Some friends buy both, while others think that eating two will make up for the excess. It's better to eat only one. Which theory is more reliable? The topic we want to share today is that adults regulate their intestines and eat probiotics or prebiotics?

Probiotics and probiotics are complementary to each other. Probiotics directly supplement the number of intestinal flora. Probiotics provide nutrition and energy for the reproduction of beneficial intestinal flora. Coordinated operation can help maintain the balance of digestive environment. Probiotics are living bacteria that need to be brewed at low temperature to avoid stomach acid. It is recommended to eat after meals. Prebiotics have no restrictions on water temperature and medication time, and will not affect the dietary effect before and after meals. ​​​​​​​

In fact, there is no conflict or comparability between these products. Probiotics are active substances beneficial to health. Prebiotics are the 'ration' of probiotics, which can provide nutritional support for some bacteria in the intestine and make them grow and reproduce better. There are hundreds of millions of live bacteria in probiotics, which can directly reach the body to supplement the amount of intestinal probiotics. Prebiotics do not contain live bacteria, but stachyose is the food of probiotics in vivo, which can help supplement the nutrition needed for the growth and reproduction of probiotics.

Daily use of probiotics and probiotics can help maintain the digestive environment, promote gastrointestinal peristalsis, accelerate metabolism and improve gastrointestinal function. Probiotics can be used with probiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.