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Why eat probiotics more diarrhea

Diarrhea after taking probiotics, why eat probiotics more diarrhea? Another reason is that probiotics will compete with harmful bacteria after entering the human body, which will cause diarrhea in the process of competition. Generally, this situation will disappear after 1-2 days of stable flora. The main reason is that many people have diarrhea due to the gradual reduction of beneficial bacteria in the body, so these harmful bacteria cause trouble in the stomach, leading to serious digestive dysfunction, so there is diarrhea. At this time, supplement of beneficial probiotics in the body can relieve diarrhea.

This is a typical improvement response, commonly known as the 'normal response' of probiotics supplementation. The specific principle is complex. In short, when the newly added probiotics fight against the original harmful bacteria in the intestine, the harmful bacteria release a large number of toxins and metabolites in order to resist the probiotics.

The process of probiotics supplementation to regulate the intestinal tract also needs long-term improvement and effect. From the intake of probiotics, the competition between probiotics and harmful bacteria, to the initial balance and stability of intestinal flora. Give intestinal tract three months to adapt, adjust and improve slowly. Probiotics can be combined with prebiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine.