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Can normal person eat probiotic powder

Many people like to drink yogurt. They think that yogurt not only helps to increase the absorption of protein, but also has probiotics to help digestion. But if you go to the drugstore to buy probiotics, isn't it medicine? Can you take probiotics without consulting a doctor? Today, we're going to share the topic: can normal people eat probiotics powder?

Probiotics have the function of regulating the intestinal tract, so diarrhea patients can add some probiotics to improve this unhealthy health status. In addition, people with habitual constipation and dyspepsia should also be supplemented with probiotics to effectively regulate gastrointestinal function, help patients recover better and achieve good health care effect. The immunity of infants born by caesarean section and premature infants is very low. If we can supplement some probiotics properly, it can help them to enhance their resistance, reduce bacterial infection and realize healthy life.

With the increase of age, the number of bifidobacteria in human intestinal tract will gradually decrease. In order to make up for this deficiency, it is necessary to do a good job in the quantitative supplement of probiotics, so as to better protect the health of the elderly. So for the elderly, in order to have a strong body, probiotics supplement is essential.

Probiotics refer to the living bacteria that improve human health by regulating the intestinal flora, and can also be defined as the living bacteria that are beneficial but harmless to human body. Probiotic preparations refer to products containing probiotics, including additives, etc. Therefore, to evaluate whether probiotics can be taken for a long time, not only probiotics but also additives should be considered. At present, there is no probiotics that can be taken for a long time.

At the same time, probiotics can be combined with prebiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine, and inject new vitality into your high-quality life.