As we all know, probiotics are very helpful to human body. Some people will ask when to eat probiotics. If you miss the best time to eat, will it help your body? Probiotics when to drink? How to eat effective? The correct oral probiotics.
1. Warm water brewing temperature 35-40
Do not use boiling water to brew, you will 'burn' probiotics! 35-40 warm water is just right. When brewing, first adjust the water temperature, and then wash the probiotics in the powder into warm water to ensure the activity of bacteria. It is not suitable for reheating after tempering. According to the same principle, high temperature kills all active bacteria. The activity of probiotics in high temperature environment is reduced to zero, leaving only a pile of bacteria 'corpses'. Drinking is not good for human body. It's better not to drink.
2. Take it 20 minutes after eating
Probiotics should be taken 20 minutes after meals, because the lower concentration of gastric acid after meals is more conducive to the smooth arrival of live bacteria in the intestine. Food entering the stomach can consume most of the gastric acid, which is more conducive to let most probiotics enter the small intestine alive. Otherwise, even the selected probiotic strains that have been identified to reach the small intestine will inevitably suffer losses and the efficacy will be greatly reduced.
3. Take it within half an hour after washing
Probiotics are proud bacteria that can't afford to wait. Either you drink them in time or they die quietly. Therefore, the probiotics should be taken in time after opening the package. If the probiotics are put for a long time, they will die, greatly reducing the effect of taking.
At the same time, probiotics can be combined with prebiotics, such as zangling stachyose, which is very helpful to promote the growth, reproduction and colonization of probiotics in the intestine, and inject new vitality into your high-quality life.