I had a friend who had gastrointestinal problems a while ago. In winter, he has constipation or diarrhea. What is the reason of bad stomach in winter? How to regulate stomach in winter is a problem. First of all, we should know the reason, and then actively solve the problem. Although Xiaobian didn't list the reasons for the problem, I believe many friends know some of the reasons for bad stomach. However, Xiaobian will tell you in detail the reason why the stomach is bad when it is cold. Do you know how to recuperate the stomach.
Many people just take some medicine to endure stomachache, which may make minor illness develop into serious illness. Stomach discomfort means that the body in the alarm, to timely medical treatment.
The body needs energy to function properly. Eating less at dinner does not mean not eating, otherwise there will be no food to digest the gastric acid secreted by the stomach, causing damage to the esophagus and gastrointestinal mucosa (deeper damage will form ulcer).
Eating too much will lead to increased secretion of gastric acid, pancreatic juice, bile and other digestive juice, exceeding the secretion capacity, which may lead to relative stricture and obstruction of bile duct and pancreatic duct, leading to digestive dysfunction.
Stomachache, abdominal discomfort, indigestion. Eating cold food can cause or aggravate stomach discomfort.
Exercise contributes to gastrointestinal peristalsis and digestion. Just finished eating, not suitable for work, because gastrointestinal digestion needs enough blood protection. For example, after work, the brain supply blood, gastrointestinal circulation can not get the blood needed for digestion, which has a great impact on digestion.
In winter, if the intestines and stomach are not good, you can also eat some prebiotics, such as zangling stachyose, to supplement the rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and also be very beneficial to the recovery of digestive function.