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Three kinds of food for regulating intestines and stomach in winter

Winter gastrointestinal conditioning basically pay attention to the above matters, can greatly reduce gastrointestinal discomfort. In addition to health care products, these foods are very beneficial for gastrointestinal conditioning in winter. disease enters by the mouth. Sometimes people ignore some diet problems, leading to gastrointestinal problems in winter. If all the above problems are noticed, as Xiaobian said, gastrointestinal problems will be easily solved. There are three kinds of food with the function of regulating intestines and stomach in winter.

1. Ginger

Ginger can stimulate gastric mucosa, cause reflex excitation of vascular motor center and sympathetic nerve, promote blood circulation, stimulate gastric function, achieve the effect of strengthening stomach, relieving pain, sweating and reducing fever. Ginger can also enhance the secretion of gastric juice and intestinal wall peristalsis, thus helping digestion; gingerol and gingerol in ginger also have obvious anti vomiting effect.

2. Cabbage

Cabbage contains some ulcer healing factors, has a good therapeutic effect on ulcer, can accelerate wound healing, is an effective food for patients with gastric ulcer. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.

3. Pumpkin

The bile secreted by pumpkin can promote gastrointestinal peristalsis and help food digestion. The pectin in pumpkin can protect people from the stimulation of coarse grains and protect our gastric mucosa. In addition, pumpkin can restore liver and kidney function, regeneration, because pumpkin can eliminate the mutation of carcinogen nitrite.

Pumpkin is mild and sweet. It can clear the heart, moisten the lung, strengthen the stomach and spleen. The immature papaya is used as the soup for female lactation, and the mature papaya is used as the soup for moistening the lung and strengthening the stomach. 4. Yam has the functions of nourishing and strengthening, helping digestion, astringent sweating and relieving diarrhea. According to compendium of Materia Medica, it has the tonic effect of Tonifying the middle and Qi, strengthening the tendons and strengthening the spleen.

If it's not because of diet problems, but for other reasons, then friends who need gastrointestinal health care can eat some health care products to regulate their intestines and stomach. They can also eat some probiotics such as zangling stachyose daily to supplement food rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function. It can regulate the bad condition of the stomach and make the stomach more healthy.