Nitrate contained in vegetables into the stomach will produce nitric oxide, can kill harmful bacteria in the stomach, so eat some vegetables can play a certain role in the prevention of gastritis. In addition, vegetables are rich in fiber, which can promote gastrointestinal peristalsis and digestion. So, what vegetables can maintain the stomach?
1. Chinese Cabbage
Brassica campestris is known as a natural 'stomach dish', which can promote the secretion of gastric juice and protect gastric mucosa. People with bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice, one cup a day, and add appropriate amount of honey, which is very helpful to promote ulcer healing.
People with a bad stomach can not only eat carrots, pumpkins and cabbages, but also do some outdoor sports, such as Tai Chi, walking and jogging, which can promote blood circulation, keep the whole body warm, and is also good for the maintenance of the intestines and stomach.
2. Carrot
Carrot is sweet in taste. Traditional Chinese medicine believes that it is' tonifying the middle, benefiting the spleen and diaphragm, moistening the stomach and intestines, strengthening the five zang organs, and has the effect of health food '. Rich in carotene can be converted into vitamin A, can improve eyesight, enhance resistance, prevent respiratory diseases. Carotene is fat soluble and is best stewed with meat.
3. Pumpkin
Pumpkin has a good function of maintaining intestines and stomach. It's rich in carbohydrates and pectin, which protects the stomach from irritation. Pumpkin contains dietary fiber is also very soft, easy to be digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are common food on many family tables.
If you want to maintain your intestines and stomach, you might as well eat more of these three kinds of vegetables. You can also eat some probiotics such as zangling stachyose everyday to supplement the rations and nutrition sources for the beneficial bacteria in your body, help regulate the balance of the intestinal environment, and also be very beneficial to the recovery of digestive function.