Eat too much fruit not only stimulate the baby's stomach, but also easily lead to diarrhea. For a long time, the baby's intestines and stomach is not strong, easy to cause small intestine and constipation. How to eat fruit to make your baby have a good stomach? Boiled fruit will be more suitable for the baby's stomach.
1. Fruit porridge
Recommended recipe: cereal and fruit porridge
Ingredients: 100g cereal, 50g milk, 50g fruit
Method: dry cereals with 300 grams of water immersion, fruit wash chopped. Pour the soaked cereal into the pot with water and bring to a boil over high heat for 2-3 minutes. Add milk and bring to a boil for 5-6 minutes. When the cereal is crisp and thick, add the chopped fruit, cook slightly, and place in a bowl.
Benefits: oatmeal porridge, fruit porridge contains protein, fat, sugar, calcium, phosphorus, iron, zinc, vitamin A1, B1, B2, C, niacin and other nutrients, easy to be digested and absorbed by children.
It should be noted that kiwi fruit, strawberry and other fruits rich in vitamin C are not suitable for cooking, because the nutrients will be destroyed after high temperature cooking.
2. Fruit soup
Recommended recipe: Apple clear soup
Ingredients: apple, lean meat, a little salt (no salt for babies under 1 year old)
How to do it: peel and cut the apple; cook it with lean meat; when the apple is soft and rotten, the child can eat the meat with soup, and the younger baby should eat it with soup, or grind the apple into a paste with a spoon instead of meat.
Advantages: the soup is sweet and delicious, which children like to drink. It contains a variety of vitamins, tannins and pectins, but also to prevent gastrointestinal discomfort and diarrhea in children.
Mothers who want to recuperate their baby's intestines and stomach can also eat some prebiotics such as zangling stachyose to supplement rations and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.