If we eat fruit alone, fructose will be quickly digested in the stomach, but after eating it, it will stay in the upper part of the stomach. The undigested food will be in the lower part of the stomach, and the stomach will digest the food first, and then begin to digest the fruit.
Fruit stays in the stomach for a long time. During this period, fructose will react with gastric acid and produce abnormal fermentation. A lot of gas produced will aggravate abdominal distension and affect digestion. Take a 30 minute walk after dinner. I chew slowly when I eat. After eating, I walk for a while. It's a good way to help digest. Easy walking can stimulate gastrointestinal peristalsis, not strenuous exercise. When you feel tired, you can take a rest and then move.
Healthy weight gain fat, sugar and starch are all nutrients that contribute to weight gain. However, moderate intake of fat will increase blood lipids, make the blood thicker, leading to tissue hypoxia. Sugar should not be simply consumed, because sugar is acidic, which not only makes the blood sour, but also leads to diabetes. Therefore, it is wise not to eat refined meals, such as cakes and bread, which may contain undesirable additives such as pigments and preservatives, and add too much cream and sugar to increase the sweetness.
If you have a bad stomach, you can also eat some prebiotics, such as zangling stachyose, to supplement the food and nutrition sources for the beneficial bacteria in your body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.