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Old people have slow digestion, so they can eat more of these

The digestive organs of the elderly are not good. How to protect the intestines and stomach of the elderly? What food does the stomach of old people eat better? What's bad in the old man's stomach?

1. Milk

appropriate amount. Because every statement is different. You can't drink it on an empty stomach. If you have eaten it during the day, you can drink it without sleeping at night. (personal point of view) less greasy, milk to drink less, because it is cold food, such as yam, lotus seeds, soybeans, food, lentils, Coix, hawthorn, banana, jujube, chestnut, lean meat, beef, chicken, milk, bean products and so on.

2. Peanuts

Spleen and stomach, kidney water, Qi and milk, blood disease. It's best to take 4 to 6 tablets before eating raw. Too much can hurt the stomach. appropriate amount.

3. Pumpkin

Pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has a good adsorption, can combine and remove harmful substances such as bacterial toxins in the body, such as lead, mercury, radioactive elements in heavy metals, play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for gastric disease patients. Pumpkin contains ingredients that promote bile secretion and enhance gastrointestinal peristalsis. Help digest food. Elimination of carcinogens: pumpkin can eliminate the mutation of carcinogenic nitrosamines, has anti-cancer effect, helps to restore liver and kidney function, and enhances the regeneration ability of liver and kidney cells.

4. Xiaomi

Warm the stomach and calm the nerves. Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.

The elderly can also eat some prebiotics, such as zangling stachyose, to supplement food rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.