Constipation refers to difficult defecation. Because the feces stay in the intestine for a long time, the frequency of defecation is reduced, the stool is dry, and the excretion is difficult or inexhaustible. Constipation generally has a long course of disease, which is mainly caused by work and study pressure, emotional sadness and anxiety, overwork, bad eating habits and defecation habits, unreasonable treatment and long-term bed rest, frail elderly, pregnant women and puerpera, and people with too little activity. How does intestines and stomach often constipation do?
1. Knead your stomach every morning and evening and after taking a nap, put your hands together, and knead 100 times clockwise with your navel as the center. Can promote abdominal blood circulation, help digestion, dredge the stomach, thus promoting the smooth excretion of feces.
2. Water is the warm boiled water that is naturally cooled after boiling on the same day. Drink at least 8-10 cups a day, and insist on drinking 1 cup of boiled water before going to bed, waking up in the middle of the night and getting up in the morning. It not only plays the role of internal washing and blood draining, but also stimulates the gastrointestinal tract, which is conducive to softening feces and promoting defecation.
3. Moderate exercise, jogging and walking every morning and evening, promote gastrointestinal peristalsis. In addition, do abdominal breathing once in the morning and once in the evening for 15 minutes to make the lower abdomen and lower back feel hot. With the ups and downs of abdominal muscles, gastrointestinal activity increased, digestive function enhanced, and the rejection of dregs was more thorough.
4. "Coarse" often eat foods rich in dietary fiber, such as whole grain (coarse grain), potatoes, green vegetables, white radish, celery, Luffa, spinach, kelp, tomato, apple, banana, pear, etc. Every day can choose several kinds of food to eat, stimulate intestinal peristalsis, accelerate the excretion of feces.
5. Defecate regularly (in the morning), so that the intestines are always unblocked.
6. 'soft' constipation generally has low gastrointestinal function, so it is necessary to eat cooked and soft food, which is conducive to digestion and absorption of spleen and stomach and intestinal excretion.
7. Supplement probiotics properly to regulate the balance of intestinal flora and improve constipation. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function. It's an oligosaccharide component. It is safe and effective for pregnant women and children. I hope the above content can help you. I wish you good health as soon as possible!