When it comes to stomach, basically everyone has tried stomach ache, and some people even have stomach problems for many years. Stomach disease is stomach bad cause, how recuperate? The risk of gastric cancer in patients with gastric disease is several times higher than that of ordinary people, so the first step is to regulate the stomach!
7:00 in the morning: after getting up, be sure to drink a cup of warm water. You can't change it in spring, summer, autumn and winter. Can effectively promote blood circulation, prevention and treatment of cardiovascular disease, clean stomach. In addition, if constipation, you can drink a cup of honey water in the morning.
8 a.m.: it's time for breakfast, especially for people at work. Breakfast must be rich, with enough weight and nutritional value, to avoid liver and gallbladder diseases and stomach diseases caused by not eating breakfast. Eat more Cereals, milk, meat, bean products, etc.
7:00 p.m.: eating around 7:00 p.m. is the best state after a meal. Don't sit down or lie down immediately after a meal, especially for people who are prone to pantothenia or often have heartburn. After meals, stand more and walk more to avoid bending down and aggravating symptoms.
10 PM: you can drink a glass of milk to help sleep and protect the gastric mucosa, but don't eat anything else. Especially juice, fruit, snacks and so on. Avoid damaging the gastric mucosa.
Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.