Now there are many friends who have a bad stomach. Prevention of spleen and stomach disease, the key is to protect the normal function of the spleen and stomach, so usually pay attention to the maintenance of the spleen and stomach. So how to protect our intestines and stomach and make our body healthier today? If you have a bad stomach, eat less of these foods.
1. Orange juice
Drink less orange juice, because this kind of acid drink will disturb the digestive tract, stimulate sensitive nerves, heat up and so on. It feels like acid reflux, but it's just a kind of interference. In the abdomen, too much acid can cause other problems. If you drink on an empty stomach, your digestive tract is full of acids. Adding extra acids can cause abdominal pain. If you drink lemonade with honey, it may cause diarrhea.
2. Ice cream
Eat ice cream to the right amount, have a choice, according to their own body. If you are lactose intolerant, you must fast on ice cream. Bloated, cramped, etc. It's all about warning you to stay away from these dairy products. Eating too much ice cream can also cause abdominal pain, because ice cream is high in fat, which is more difficult to digest than other foods.
3. Chocolate
Eating chocolate alone is not the root of the problem, but taking too much chocolate. A little chocolate will do. However, if gastroesophageal reflux disease patients even eat a small piece, there will be problems. This is because chocolate relaxes the lower esophageal sphincter, causing acid reflux.
4. Fried chicken
Fried food is inevitably greasy and high in fat, both of which are harmful to the abdomen. If the gut is inflamed, greasy food can cause nausea or diarrhea. Want to eat chicken, eat healthy, can use crumbs, can also bake. This method also applies to some traditional greasy foods, such as French fries.
Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.