Constipation is sometimes caused by a bad stomach. Many people have a bad stomach, but they don't avoid eating at all. As a result, they have entered a long-term vicious circle. Gastrointestinal problems are more and more serious, constipation is more and more serious. Constipation what to eat to regulate the stomach, for constipation caused by gastrointestinal problems, regulating the stomach is the key. Here are some recommended foods to help regulate the stomach. If you have a bad stomach, you can try it.
1. Corn fiber
High energy content regulates intestines and stomach. Although the most common corn we eat is yellow corn, which is as bright as sunlight, there are many kinds of corn, from pink to blue to black, each of which has its own special antioxidant nutrients. Each corn or half cup corn contains nearly 2 grams of fiber, which is very helpful for regulating the stomach and preventing constipation.
2. Oats
Rich dietary fiber can be used to regulate the intestines and stomach. Oat contains a very special fiber, - glucan, which has a good effect on reducing cholesterol and improving the immune system function. Oat mixed with soluble fiber which can reduce cholesterol and insoluble fiber which can help keep digestive system smooth is very beneficial to prevent constipation.
3. Yogurt
Lactic acid can regulate the intestines and stomach. In addition to all the nutritional components of milk, yogurt also contains rich lactic acid, which can decompose lactose in milk into lactic acid. Lactic acid can inhibit the growth of mold in vivo, prevent the accumulation of poison produced by spoilage bacteria decomposing protein, and has the effect of cancer prevention. So people who lack lactase in gastrointestinal tract or have diarrhea after drinking fresh milk can drink yogurt instead.
4. Apple
As we all know, apples are not only good for health, but also for beauty. Vitamin C in apple is the patron saint of cardiovascular system and the health element of patients with heart disease. Apple is rich in vitamins, its cellulose can stimulate intestinal peristalsis, accelerate defecation, so it also has the effect of defecation, which is good for preventing constipation.
Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.