Constipation is mainly manifested as reduced stool frequency, dry stool, difficult to discharge; may be accompanied by abdominal distension, abdominal pain, anorexia, belching, nausea. Eating habits are getting worse and worse, and the probability of constipation is getting higher and higher. How does intestines stomach bad constipation do? What food can stomach bad return constipation to eat?
1. Vegetables and fruits
Vegetables and fruits are important sources of dietary fiber. Vegetables and fruits with high dietary fiber content include kidney beans, apples, pears, strawberries, etc. It can maintain the intestinal microecological balance, promote the growth of probiotics, and has a good effect on the prevention of constipation.
2. Exercise properly
Prevention of constipation, in addition to diet, also need appropriate exercise, especially in elderly patients, physical function decline, gastrointestinal peristalsis slow down. Exercise helps to promote gastrointestinal peristalsis.
3. Drink yogurt
Yogurt can supplement probiotics and regulate intestinal harmful bacteria. And yogurt has mild diarrhea, can be anti constipation. Therefore, you should drink a certain amount of yogurt every day.
4. Eat more coarse grains
Coarse grains are rich in dietary fiber, which can maintain intestinal moisture and promote intestinal peristalsis.
Many laxatives can only temporarily relieve constipation. Long term use is easy to cause intestinal flora imbalance and damage gastrointestinal mucosa. Therefore, it is not recommended that people with bad stomach take laxatives for a long time to relieve constipation. Some prebiotics, such as zangling stachyose, can also be eaten every day to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is very conducive to the recovery of digestive function.