Fruit is delicious and nutritious, but not everyone can eat fruit recklessly. For example, people with a bad stomach should be careful when eating fruit. What fruit can't stomach eat? People with a bad stomach should stay away from these fruits. Let's have a look with Xiao Bian!
1. Peach
Peaches contain a lot of macromolecular substances, which are difficult to be absorbed and digested by people or children with weak gastrointestinal function. Eating too much will increase the burden on the stomach.
2. Fresh jujube
Because the dietary fiber content of jujube is very high, large intake will stimulate the stomach, causing gastrointestinal discomfort. Dietary fiber mostly exists in jujube skin, but jujube skin is thin and hard with sharp edge. If the gastric mucosa happens to have inflammation or ulcer, it will aggravate the pain and discomfort. So people with a bad stomach should not eat too many fresh jujubes, or they will hurt their stomach.
3. Pear
Pear cold wet, eat more will hurt the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold should eat less. Pear contains more fruit acid and stomach acid, should not eat more. Pear has diuretic effect. People who urinate frequently at night should eat fewer pears before going to bed. Blood deficiency, chills, diarrhea, cold hands and feet of patients should not eat more pears, it is best to cook before eating, in order to prevent the aggravation of cold and humid symptoms.
Eat less pears if you have a bad stomach
4. Watermelon
Although watermelon is a kind of food suitable for all ages, some people with a bad stomach should eat less watermelon. Although most of watermelon is water, it is easy to cause diarrhea or constipation due to bad intestines and stomach. It is healthy to eat watermelon in proper amount.
5. Banana
If you have a bad stomach, it's unwise to eat too many bananas. If you have too much stomach acid, you should not eat too many bananas, otherwise it will cause gastrointestinal dysfunction. In addition, people with renal insufficiency should not eat bananas because they need to control their potassium intake.
Those with poor gastrointestinal digestion can also eat some prebiotics, such as zangling stachyose, to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.