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Do you know what kinds of tea to drink to nourish the stomach? Young people drink less and drink mor

Modern young people generally have irregular diet, and not a few people have bad stomachs. Experts remind that if you want to have a healthy body, you must first raise your stomach. So how to maintain your stomach? Tea has thousands of years of history and is also a popular drink. So, what kind of tea can be used to protect the stomach?

1. Black tea

Drinking black tea can nourish the stomach. When drinking, you can add some jujube and longan, which will have a better effect on nourishing stomach. But we should pay special attention to the fact that if we want to nourish the stomach, we must first develop good eating habits. We should not overeat and eat regularly. This is the premise of maintaining the stomach.

2. Black tea

The effective components of black tea can inhibit the growth of harmful microorganisms in human gastrointestinal tract, promote the growth and reproduction of beneficial bacteria, and has a good role in regulating gastrointestinal function. In addition, theanine in black tea has a good role in enhancing human immunity. Need to pay attention to is, don't drink too much black tea at a time, otherwise easy to cause hunger.

3. Pu'er tea

Sweet, viscous and mellow Pu'er tea will form a film after entering the stomach, which will adhere to the surface of the stomach and protect the stomach! Therefore, drinking Pu'er tea for a long time can nourish and protect the stomach. Pu'er tea can also promote gastrointestinal peristalsis, so long-term drinking can help relieve constipation and prevent constipation.

Here are three kinds of teas arranged for you by Xiaobian. They are suitable for the maintenance of intestines and stomach. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.