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How to do with bad digestion and breath

Halitosis is not a disease, but it's deadly. Distance conversation, found that you stink, will naturally step back, keep the distance, let both sides embarrassed. Because intestines and stomach is bad, how does halitosis do? Halitosis is only a superficial symptom, which can only be solved by regulating the intestines and stomach. How does intestines stomach bad halitosis do? Take four simple steps to get rid of bad breath.

Step 1: oral hygiene

The first three steps are to treat problems, and this step is to treat symptoms. Got gastrointestinal disease, how does halitosis do? Pay attention to oral hygiene is a trick. Brushing teeth, gargling, drinking tea and chewing gum can temporarily inhibit oral bacteria and prevent halitosis.

Step 2: diet Technology

Eating is also a technical activity. Full chewing makes the food decompose more thoroughly, and the stomach is naturally easier to digest, which can reduce the burden on the stomach and reduce the occurrence of gastrointestinal diseases.

Step 3: nourishing stomach

Nourishing stomach depends on regularity and persistence. Regular diet should avoid overeating, avoid hot and cold food, eat less spicy, greasy, smoking, alcohol and other stimulating things. Many bad breath is caused by stomach inflammation caused by irritating food.

Step 4: take care of yourself

Health preservation is not health preservation, but taking care of the dragon's body. Don't do things like stay up late. Playing cards and games all night, the body is weak, and the immunity drops rapidly. The rest of the stomach is still working, in the long run will stomach disease, causing bad breath.

How to do halitosis is not the key issue. The key is to determine if it's bad breath caused by gastrointestinal problems. If so, adhere to the above four steps can be cured. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.