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Stomach is not good, first three steps to master a good method to repair the stomach is easy

the gastrointestinal tract is an important organ of the digestive system. If it is not well maintained, there will be problems from time to time, and because the disease is not very serious at the beginning, you are easy to ignore it. But in fact, if this disease does not get enough attention at the beginning, it may cause more problems in the future. What about gastrointestinal discomfort? Next, let's introduce this aspect.

1. Drug treatment of gastrointestinal discomfort

If there is gastrointestinal discomfort and there is no change after diet adjustment, it is best to go to the hospital for detailed examination, and if necessary, make gastroscopy to confirm the symptoms. Understand the specific situation, according to the needs of the right medicine. It should be noted that if you take stomach medicine, you must not drink, otherwise the effect may be counterproductive.

2. First try massage for gastrointestinal discomfort

When you have stomach discomfort symptoms, it may be because you eat too much and too full, leading to gastrointestinal digestion has certain difficulties. At this time, you need to massage your stomach in an appropriate way. Massage the stomach by hand and rotate counterclockwise around the red circle. This group of movements lasts about ten minutes at a time. In addition, massage downward along both sides of the back. This action is more suitable to do before meals, there is no clear requirement for time. Finally, lie flat on the bed and have someone massage from behind. This massage lasts about an hour and a half.

3. Gastrointestinal maladjustment, pay attention to diet regulation

If the stomach is not comfortable, pay attention to adjust the diet. It's better not to eat food that is easy to stimulate your stomach. In addition, if the food is not easy to digest, eat less. Finally, the right way to eat is also important. Do not eat too fast or overeat, which does not help regulate the gastrointestinal tract.

After reading the above introduction, I believe you should have a clear understanding of how to deal with gastrointestinal discomfort. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function. If there are other more in-depth contents that need to be further understood after reading, you can also refer to more detailed information for reference.