Many elderly friends suffer from various gastrointestinal diseases because they have not developed good eating habits or overeating for a long time. Such problems can lead to indigestion, headache, nausea and a series of other problems. It will also affect the digestion and absorption of food, so it is very important to know how to promote the intestinal digestion of the elderly as soon as possible.
1. Eat more cellulose rich food
Older friends can also eat kelp, laver and other foods rich in fiber. Some fresh vegetables are also rich in cellulose, which can effectively promote gastrointestinal peristalsis, increase muscle tension and reduce the occurrence of various gastrointestinal diseases.
2. Eat more tomatoes
Tomato is rich in lycopene, which can achieve a very good effect of clearing heat and removing dampness, and can effectively promote the decomposition of digestive enzymes in the body. For many patients and friends to solve the dyspepsia can also achieve a very good effect.
3. Old people often drink yogurt
Yogurt is rich in active factors and probiotics. Can greatly improve the digestive ability of elderly friends. To solve the intestinal dyspepsia between old friends, can achieve better treatment effect.
4. Strengthen the whole body exercise
Elderly friends can properly strengthen the body exercise, especially abdominal muscle exercise. Both can greatly enhance the gastrointestinal motor function, can effectively improve the appetite of elderly friends. Strong and developed abdominal muscles can make their defecation smoother and easier. Appropriate physical exercise can also effectively promote the body heat consumption, to achieve good weight loss effect.
The above four tips can help old friends get rid of the negative effects of indigestion. At the same time, we can also eat some prebiotics such as zangling stachyose to supplement the food and nutrition sources for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function. They can also take Jianwei Xiaoshi tablets and other drugs to treat dyspepsia, which can help old friends recover to normal health in the shortest time.