Many women are prone to diarrhea during menstruation. This woman's life has brought a lot of impact and needs timely treatment. Here is the treatment of menstrual diarrhea and menstrual health care, let's take a look.
How does menstrual period loose bowels do?
1. Eat more jujube, longan, etc
Female menstrual ischemia, need blood. Eat more jujube, longan and other foods that can replenish blood and Qi, or drink more brown sugar water. According to the records of Ben Jing, jujube has sweet and warm taste, spleen and stomach meridians, and has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. Modern pharmacological research shows that jujube can enhance the oxygen content in the blood and nourish the whole body cells. It is a powerful agent with moderate efficacy. Longan can be used for spleen and stomach weakness, loss of appetite, or lack of Qi and blood, physical weakness, fatigue; heart and spleen blood deficiency, insomnia, forgetfulness, palpitation.
2. Eat more coarse fiber food
Food fiber can soften and decompose feces, promote intestinal peristalsis, and effectively prevent colorectal cancer, diabetes, obesity, constipation and other diseases. Food fiber mainly exists in fruits and vegetables, beans, whole grains, fungi and other foods. Eat more fiber rich food, help to prevent diarrhea and constipation prone to menstruation, can effectively alleviate menstrual discomfort.
3. Go to bed early, don't stay up late
Experts point out that good sleep habits and eating habits can help prevent diarrhea during menstruation. So women in menstruation must pay attention to go to bed early to ensure the quality of sleep.
4. No cold drinks
I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control their intake of cold food. Experts say cold drinks can irritate the stomach. In addition, menstrual abdominal easy to catch cold. If you drink cold drinks again, the situation will be worse. So girls who like to eat ice cream and drink cold drinks in summer must pay attention to control themselves.
5. Eat seasonal fruits and vegetables
Experts say that fruits are rich in nutrients and can supplement various nutrients. But need to pay attention to is, it is best to eat fruit in season, don't or try to eat less off-season fruit. Because it is not seasonal food, its health value will be reduced accordingly, which is likely to be artificially ripened. For example, in winter, you should not eat fruit like watermelon.
Under normal circumstances, women will have menstruation every month. Girls with poor physique are prone to problems during menstruation, such as menstrual diarrhea. This has a great impact on women, need to find ways to treat menstrual diarrhea. I introduce some methods to help women treat menstrual diarrhea for your reference. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.