Incorrect eating habits and irregular life easily lead to constipation, and then lead to obesity. See their small stomach a little bloated, people have to do everything possible to Qingchang detoxification weight loss. As the saying goes, food is better than medicine. Eating some food with the function of detoxifying and clearing intestines is helpful to remove the garbage in the body and achieve the effect of weight loss. So, what are the most effective foods for clearing intestines?
1： Sausages and potatoes
Carotene (precursor of vitamin A), vitamin C and folic acid are the most anticancer nutrients in the diet, and sweet potato is rich in them. A small sweet potato (about two) can provide twice daily vitamin A, one-third daily vitamin C and about 50 micrograms of folic acid; the content of dietary fiber is higher than a bowl of oatmeal.
2： Sausage vegetables
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Most of the green leafy vegetables are alkaline, which can neutralize the sugar, meat, eggs and excessive acidic substances produced by metabolism in diet, keep the body fluid weak alkaline, and remove the poisons in blood. Common vegetables can be radish leaves, vegetables, rape leaves, spinach, cabbage, Chinese cabbage, carrots, broccoli, cabbage and so on.
3： Qingchang fruit
Choose lemon, orange, grapefruit, grape, cane juice, plum, apple and tomato. Although fruits taste sour, they become alkaline in the process of metabolism, keeping the blood alkaline. In particular, they can 'dissolve' toxins accumulated in cells and eventually excrete them through the excretory system.
Through the above introduction, we have learned which foods have the effect of clearing intestines. Compared with the method of drug weight loss, the side effect of food weight loss is almost zero. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function. In the treatment of obesity with food at the same time, people must change their eating habits, strengthen physical exercise, in order to better achieve the effect of weight loss.