According to market survey data, there are more and more white-collar workers in enterprises with poor stomach and absorption capacity. It is for this reason that many experts share their understanding and cognition in this field on the Internet. In order to facilitate people to have a more in-depth understanding of this information, the author makes a systematic list of all the methods that can be searched on the network channel, and can also see how to regulate the intestines and stomach.
1. Correct exercise
If you exercise immediately after a meal, it may cause the stomach to droop under the gravity of the food, leading to more serious stomach diseases, such as gastroptosis. It must be noted that aerobic exercise can only be started about an hour after a meal, otherwise it can only be taken for a walk under low exercise intensity.
2. Massage regularly
Now many people choose to go to beauty salon massage. The main part of massage is the stomach. In order to promote the peristalsis of the stomach, avoid the accumulation of feces, and effectively discharge the garbage and toxins in the body.
3. Drugs are indispensable
Since there are gastrointestinal diseases, we must pay attention to regular and quantitative use of gastrointestinal drugs in daily life. It needs to be reminded that gastrointestinal drugs must be taken after meals, because after the food is in the stomach, drugs can avoid direct stimulation of the stomach wall. 4. Diet
Many people have stomach disease mainly because of irregular diet, always like to eat cold or cold food. Once stomach disease is found in daily life, we must eat regularly and quantitatively. On the other hand, they must eat less alcohol in spicy food and too cold food.
The above are four suggestions on how to deal with gastrointestinal problems shared by experts. It should be emphasized that these four measures must not exist independently, otherwise there is no way to see good results. To put it bluntly, while ensuring regular medication, we should also ensure normal diet intake, so as to truly achieve the effect of regulating intestines and stomach. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.