In today's society, with the improvement of the quality of life, life pressure comes with it. Many men can't take good care of their three meals a day. But the first priority of men's health care requires men to have a healthy stomach. So how to recuperate a man's stomach? We recommend three stomach nourishing recipes to help male friends keep a good appetite. It's not too late to make up for them.
1. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), 1 bottle of mulberry can.
Method 1. Open the can of mulberry, take out 3 ~ 4 pieces of mulberry and put them on the bread. 2. Scoop a few spoons of mulberry juice, pour evenly on the bread slices, and fold the bread slices in half.
Efficacy: it can not only nourish the stomach, but also clear the eyes, clear the liver and strengthen the brain.
2. Fried with Huaishan honey
Ingredients: 30g yam, 9g chicken kidney, 15g honey.
Methods: Chinese yam and chicken kidney were decocted with water, honey was added and stirred evenly. Take one dose twice a day.
Function: Invigorating Spleen and eliminating food. It can be used to treat weakness of spleen and stomach, dyspepsia and anorexia.
Food efficacy: Hu AI Shan has the efficacy of strengthening spleen and lung, tonifying kidney and essence. It can be used for children with dyspepsia and anorexia. Chinese yam contains digestive enzymes can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can nourish, relieve constipation and promote wound healing.
3. Melon grass carp fish tail soup
Ingredients: 1 papaya, 100g bimu fish tail.
Methods: peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger, add water and cook for about 1 hour.
Function: nourish and promote digestion. It has auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain of papaya is helpful for digestion and absorption of food, and has therapeutic effect on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can be decomposed into fatty acids, which is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
These three kinds of snacks are actually very easy to learn. For men themselves, they can try to make some simple and healthy food to improve their stomach. For women, they can cook their favorite meals for their loved ones, which can help them regain a good appetite and give them a new motivation in the workplace. Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.