if you have a bad stomach, you can adjust your diet. Mild fruits can be eaten, such as apples, papaya, dates, peaches. These fruits can strengthen the spleen, stomach and kidney. Porridge is easy to digest and does not add extra burden to the stomach. If the stomach is not good, do not eat hard food, so as not to increase the burden of the stomach. Mild vegetables, such as pumpkin, cabbage, beans, etc., can be eaten more. Meat such as chicken, grass carp, pork, etc. can be eaten properly. In winter, many foods can regulate constipation.
Drinking tea can remove gastrointestinal toxins, but tea should not be too strong.
Peanuts can strengthen the spleen and stomach, clear lung fire, rich in oil, moderate consumption can enhance gastrointestinal peristalsis, help defecate.
Sweet potato is rich in dietary fiber and soluble dietary fiber. Eating sweet potato can relieve constipation, warm stomach and blood.
Laver can regulate intestines and stomach, rich in dietary fiber. Eating laver can increase LDL and help digestion.
Mutton is rich in L-carnitine, appropriate consumption is helpful to regulate the stomach.
Chestnuts can strengthen the stomach, kidney and deficiency. Removing one or two chestnuts sooner or later can improve gastrointestinal function.
Some prebiotics, such as zangling stachyose, can also be used in daily life to supplement food ration and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.