Nowadays, due to the pressure of study, life and work, many people have a bad stomach. Especially those who often go to study or work overtime to stay up late, and need to attend various banquets, especially those who are serious. Often hear a lot of people complain that the stomach is not good, do not know how to recuperate, do not know what to eat. In fact, many gastrointestinal problems are caused by abnormal daily life and unhealthy diet. To improve gastrointestinal function, we should start from daily life.
Gastrointestinal absorption is not good, sooner or later need to drink honey water. Drink honey water can regulate the stomach, especially suitable for winter drink. You can drink honey water on an empty stomach in the morning. You must choose warm boiled water to flush honey. Boiling honey with warm water is not easy to destroy the composition of honey, which is conducive to gastrointestinal absorption. Honey water can protect the spleen and stomach, relieve constipation, improve the stomach environment, and can be drunk at night before going to bed. Eat regularly and regularly. Don't eat too much, it will spoil your stomach. Those with poor intestines and stomach can also eat some prebiotics daily, such as zangling stachyose, to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.
Gastrointestinal digestion is not good, in fact, do not need to take any medicine. Can eat Xiangsha Yangwei pills or lactobacillus tablets conditioning. Usually pay more attention to the maintenance of the body, avoid eating some irritating and allergic food. Eat regularly and slowly. Quit smoking and drink less in life. We should also keep a happy and stable mood. When you have time, you should go out and do some sports. Taking more vitamin C can help relieve mental stress and promote the synthesis of collagen in the body.
If the stomach is bad, you should eat more vegetables, more fruits and less meat, but you can drink more broth. The body also needs nutrition, but if you eat too much meat, you will get angry. You can drink some broth. Stomach indigestion can massage Zusanli on the leg. This acupoint has a certain therapeutic effect on stomach diseases. Brush your teeth frequently every day, especially if there is meat in your teeth, it will also cause bad breath. Be sure to brush your back teeth.