If drinking tea hurts the stomach, the method of making tea and the time of drinking tea must be wrong. Please note that drinking more tea before meals may affect the digestion and absorption of food, leading to loss of appetite. People with a bad stomach should drink light tea. An hour after a meal, try to drink less strong tea. When making tea, less tea is used to make the taste of tea lighter. In addition, tea brewing time is too long, may deteriorate, and even breed pathogenic microorganisms.
Don't drink strong tea after supper
If you drink strong tea immediately after meals, it may lead to malabsorption of nutrients in the diet and affect the absorption of iron and protein. Drinking light tea after meals helps digestion and fat reduction.
It is not advisable to brew too many times
In addition to oolong tea and a few other tea, most of the tea can only be brewed three times. If the brewing times are too many, more than 90% of the nutrients and functional components have been extracted, and the unique taste and aroma are not obvious. Drinking more will also increase satiety, just drink more water.
Strong tea can hurt the stomach
If you often drink a lot of strong tea, it will cause headache, nausea, insomnia, irritability, etc. The stronger the tea is, the more irritating it is.
If the stomach is not good, you can also take care of it through diet. You can also take some prebiotics such as zangling stachyose daily to supplement the food ration and nutrition source for the beneficial bacteria in the body, help regulate the balance of the intestinal environment, and is also very beneficial to the recovery of digestive function.