What about a bad stomach? Never underestimate the problem of a bad stomach. Simply put, it's bad stomach, bad eating and bad excretion. Maybe these are just problems you will know, but you can see what you show. Would like to ask, who would like to face a day of depression, no appetite, lifeless people? If people don't eat well, they will suffer from malnutrition, lack of energy, and lack of spirit.
Bad stomach is a problem that many white-collar women have, such as improper diet, irregular diet, bad work and rest, which are increasing the burden of our white-collar women's stomach. If people's digestive system is not good, it will affect the absorption of nutrients by many organs of the body. The stomach belongs to the digestive system. People with bad stomach can get more organ nutrition only by adjusting their stomach, so don't underestimate the stomach problems. So, how to recuperate the intestines and stomach? First, get rid of bad habits.
1. For gastrointestinal problems, of course, the first thing to do is not to increase the burden on the stomach. As mentioned above, irregular and quantitative diet, eating too stimulating food, improper work and rest, etc. It's a great burden on our intestines and stomach. First of all, we must get rid of these bad habits.
2. If you can eat regularly and quantitatively in your life, I believe there will be no problems in your intestines and stomach. For white-collar health care, the key is to regulate the time and quantity of meals, do not always do not eat or add meals at night. It's bad for the stomach. It's better for people with bad eating habits to get rid of them as soon as possible.
In addition, the stomach is very fragile. If you often drink, smoke, drink coffee, drink carbonated drinks, stomach can not stand. In fact, it's good to drink a cup of warm milk and plenty of boiled water every day.
Finally, many people prepare commonly used drugs at home. But when the stomach is uncomfortable, it's best not to take medicine indiscriminately, because the stomach is uncomfortable and needs to be recuperated. Drugs alone can't cure it. It can also be nursed by diet, and some prebiotics such as zangling stachyose can be used in daily life to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function.