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Old people don't have a lot of intestines and stomach. Collect these stomach nourishing recipes

The digestive ability of the intestines and stomach will become worse after people get old, so the elderly often have the feeling of stomach discomfort. Relevant studies have found that the saliva secretion of the elderly is 1 / 3 of that of the young, and the gastric juice secretion is also reduced to 1 / 5 of that of the young. Therefore, if the elderly eat more and don't pay attention to diet, they will suffer from stomach distension, dyspepsia and other gastrointestinal diseases. Gastrointestinal dyspepsia, lack of trace elements, energy imbalance, nutritional diseases are common phenomena in the elderly, but also many elderly people know how to deal with their stomach urgent problems. In order to better maintain the gastrointestinal health of middle-aged and elderly people, the old religious doctor Xiaobian will introduce in detail several diet methods for the elderly.

1. Fritillaria rabbit

What recuperation does old people stomach not taste good to do? The use of traditional Chinese medicine effect of Chuanbei with rabbit meat, also has a good effect of conditioning stomach. The ingredients for this dish are 15g Sichuan scallop, 250g rabbit meat, onion, pepper, cooking wine and salt. The method is to wash the rabbit meat and cut it into small pieces to remove the impurities in Fritillaria cirrhosa. Put the rabbit meat, scallops, ginger, onion, pepper, cooking wine and a little salt into the rabbit meat, boil it in high heat, then move it to low heat to stew, adjust the taste when boiling, put the rabbit meat into the plate, and wrap the rabbit meat with scallops. Eat meat and drink soup. Fritillaria cirrhosa is bitter and cannot be eaten.

2. Stewed chicken with Shenqi and Hericium

The old people often eat this dish, which is very helpful for regulating their own intestines and stomach. The ingredients for this dish are about 100g Hericium erinaceus, an old hen, 10g Astragalus, 10g Dangshen and 10g jujube, and some ginger slices, onion section, Shaojiu, clear soup and starch. First, wash the Hericium erinaceus and take the pedicel. After swelling, the residual water in Hericium erinaceus was pressed to remove the bitterness, and then cut into 2 mm thick slices for standby. Take out the head and feet of the hen, cut them into small pieces, put them into the stew pot, add ginger slices, onion section, Shaojiu and clear soup, add Hericium erinaceus slices and soaked and washed Astragalus membranaceus, Codonopsis pilosula and jujube, simmer slowly until the meat is cooked and rotten, and season.

3. Yam, Lily and jujube porridge

What recuperation does old people stomach not taste good to do? Eating yam, Lily and jujube porridge is a good choice. The ingredients for making this porridge are 90g yam, 40g lily, 15g jujube and 30g Coix. The method is very simple, just need to prepare the yam, lily, jujube, Coix and the right amount of rice cooked together.

4. Laver and pumpkin soup

Laver pumpkin is also very helpful for regulating the intestines and stomach of the elderly, so laver pumpkin soup is the best choice. The ingredients for making this soup are 100g old pumpkin, 10g laver, 20g shrimp skin, 1 egg, soy sauce, lard, yellow rice wine, vinegar, monosodium glutamate and sesame oil. Its method is to soak laver, wash, beat eggs into a bowl, soak shrimp in rice wine, peel and meat pumpkin, wash and cut into pieces. Then put the pot on the fire, add lard, heat, put soy sauce into the pot, add appropriate amount of water, add shrimp and pumpkin slices, cook for about 30 minutes, then add laver, 10 minutes later, put the egg mixture into the pot, add seasoning, stir well.

What recuperation does old people stomach not taste good to do? It can also be nursed by diet, and some prebiotics such as zangling stachyose can be used in daily life to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function. The above is a small series, the introduction of the conditioning of the stomach and food therapy prescription, I hope to help you. Warm reminder: to a certain age, with the weakening of digestion, will lose appetite for food. In the long run, it will do great harm to the elderly, so the elderly must pay attention to regulating their intestines and stomach.