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Stomach is not good, the following food encounter to avoid

People with a bad stomach have many dietary taboos, one of which needs special attention. Boiling water before cooking is good for gastrointestinal health, so what should people with bad stomachs pay attention to when eating? Let's find out.

Food that people with bad stomach should fast

1. Raw onion

Onion and garlic, leek and onion are rich in plant compounds. Some protect the heart, but some can cause abdominal pain.

2. Beans

Because the enzymes needed to decompose beans can only be found in bacteria in the abdomen, but if you don't keep the habit of eating beans, there may not be enough enzymes in the abdomen to digest beans, leading to flatulence.

3. Chocolate

Chocolate relaxes the lower esophageal sphincter, causing acid reflux.

4. Broccoli

Fresh vegetables rich in cellulose and nutrients are undoubtedly very healthy, but they produce gas in the gut.

5. Citrus juice

This kind of acid drink can disturb digestive tract, stimulate sensitive nerve to warm up, etc. It feels like acid reflux, but it's just a kind of interference.

6. Ice cream

Eating too much ice cream can cause abdominal pain, etc. Because ice cream is high in fat, and fat is more difficult to digest than other foods.

7. Spicy food

Peppers, such as red or ground peppers, can add wonderful spices to food, but they can also disrupt the esophagus. In this way, you will feel heartburn, just like when you eat.

Now there are many people suffering from gastrointestinal diseases, most of them are caused by not paying attention to diet and eating indiscriminately. Bad stomach can be very painful, there are many taboos on diet. It can also be nursed by diet, and some prebiotics such as zangling stachyose can be used in daily life to supplement rations and nutrition sources for beneficial bacteria in the body, help regulate the balance of intestinal environment, and is also very beneficial to the recovery of digestive function. The above several kinds of food are gastrointestinal bad people should be careful to eat food, hoping to attract the attention of patients.